Todd Welstad 4x1000m/5:00r row
4,000m
Meters
15:10.5
Time
1:53.8
Pace
281
Calories
155
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,081m |
| Overall Time | 35:10.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 120 |
September 05, 2024 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.5 | 4,000m | 1:53.8 | 237 | 1117 | 26 | 155 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 26 | 152 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 27 | 153 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 28 | 156 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 27 | 159 |
| r81m |
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Workout Graph
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Target: 1:54
Intensity: Medium
Next Time: Same