Todd Welstad 10000m row
10,000m
Meters
42:21.0
Time
2:07.0
Pace
621
Calories
135
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 996 |
| Drag Factor | 121 |
September 07, 2024 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:21.0 | 10,000m | 2:07.0 | 171 | 887 | 23 | 135 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 23 | 127 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 23 | 130 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 23 | 132 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 23 | 135 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 24 | 135 |
| 4:14.3 | 6,000m | 2:07.1 | 170 | 885 | 24 | 136 |
| 4:13.9 | 7,000m | 2:06.9 | 171 | 888 | 24 | 138 |
| 4:14.7 | 8,000m | 2:07.3 | 169 | 883 | 24 | 139 |
| 4:14.0 | 9,000m | 2:07.0 | 171 | 888 | 23 | 142 |
| 4:12.6 | 10,000m | 2:06.3 | 174 | 897 | 24 | 144 |
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Workout Graph
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Target: 2:07
Intensity: Medium
Next Time: Same