Todd Welstad 10000m row
10,000m
Meters
42:17.1
Time
2:06.8
Pace
621
Calories
134
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 1009 |
| Drag Factor | 120 |
September 09, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:17.1 | 10,000m | 2:06.8 | 171 | 890 | 23 | 134 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 24 | 125 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 24 | 132 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 24 | 134 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 24 | 132 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 24 | 133 |
| 4:13.4 | 6,000m | 2:06.7 | 172 | 892 | 24 | 135 |
| 4:14.0 | 7,000m | 2:07.0 | 171 | 888 | 24 | 135 |
| 4:14.3 | 8,000m | 2:07.1 | 170 | 885 | 24 | 137 |
| 4:14.1 | 9,000m | 2:07.0 | 171 | 887 | 24 | 140 |
| 4:11.3 | 10,000m | 2:05.6 | 176 | 907 | 24 | 143 |
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Workout Graph
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Target: 2:07
Intensity: Medium
Next Time: Same