Todd Welstad v3000m/5:00r...3 row
7,500m
Meters
29:06.0
Time
1:56.4
Pace
514
Calories
160
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,546m |
| Overall Time | 44:06.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 767 |
| Drag Factor | 120 |
September 10, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:06.0 | 7,500m | 1:56.4 | 222 | 1063 | 26 | 160 | |
| 11:39.5 | 3,000m | 1:56.5 | 221 | 1060 | 26 | 157 | |
| r: 5:00 | 15m | ||||||
| 9:41.8 | 2,500m | 1:56.3 | 222 | 1064 | 27 | 161 | |
| r: 5:00 | 14m | ||||||
| 7:44.8 | 2,000m | 1:56.2 | 223 | 1067 | 26 | 163 | |
| r: 5:00 | 17m | ||||||
| r46m |
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Workout Graph
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Target: 1:56
Intensity: Hard
Next Time: Same