Todd Welstad 10000m row
10,000m
Meters
42:15.7
Time
2:06.7
Pace
621
Calories
134
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 1010 |
| Drag Factor | 119 |
September 11, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:15.7 | 10,000m | 2:06.7 | 172 | 891 | 23 | 134 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 24 | 129 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 24 | 133 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 24 | 133 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 24 | 133 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 24 | 133 |
| 4:13.9 | 6,000m | 2:06.9 | 171 | 888 | 24 | 134 |
| 4:13.6 | 7,000m | 2:06.8 | 172 | 890 | 24 | 136 |
| 4:12.7 | 8,000m | 2:06.3 | 174 | 897 | 24 | 138 |
| 4:12.9 | 9,000m | 2:06.4 | 173 | 895 | 24 | 139 |
| 4:12.3 | 10,000m | 2:06.1 | 174 | 900 | 24 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Target: 2:07
Intensity: Easy
Next Time: Same