Todd Welstad 8x500m/3:30r row
4,000m
Meters
14:01.8
Time
1:45.2
Pace
308
Calories
154
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 42:01.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 119 |
September 12, 2024 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.8 | 4,000m | 1:45.2 | 300 | 1333 | 29 | 154 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 148 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 29 | 152 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | 153 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 155 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 30 | 156 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 30 | 157 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 157 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 29 | 158 |
| r140m |
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Workout Graph
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Target: 1:45
Intensity: Ouch
Next Time: Same