Todd Welstad 5x1500m/5:00r row
7,500m
Meters
28:41.5
Time
1:54.7
Pace
522
Calories
155
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,562m |
| Overall Time | 53:41.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 119 |
September 14, 2024 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.5 | 7,500m | 1:54.7 | 232 | 1096 | 26 | 155 |
| 5:45.0 | 1,500m | 1:55.0 | 230 | 1092 | 26 | 153 |
| 5:43.6 | 1,500m | 1:54.5 | 233 | 1101 | 27 | 155 |
| 5:45.0 | 1,500m | 1:55.0 | 230 | 1092 | 27 | 156 |
| 5:44.1 | 1,500m | 1:54.7 | 232 | 1098 | 27 | 157 |
| 5:43.8 | 1,500m | 1:54.6 | 233 | 1100 | 28 | 157 |
| r62m |
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Workout Graph
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Target: 1:55
Intensity: Hard
Next Time: Same