Todd Welstad 10000m row
10,000m
Meters
42:33.9
Time
2:07.6
Pace
620
Calories
130
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 1007 |
| Drag Factor | 119 |
September 15, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:33.9 | 10,000m | 2:07.6 | 168 | 878 | 23 | 130 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 24 | 121 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 24 | 126 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 24 | 129 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 24 | 129 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 24 | 130 |
| 4:15.4 | 6,000m | 2:07.7 | 168 | 878 | 23 | 130 |
| 4:15.5 | 7,000m | 2:07.7 | 168 | 877 | 23 | 132 |
| 4:15.5 | 8,000m | 2:07.7 | 168 | 877 | 23 | 134 |
| 4:15.4 | 9,000m | 2:07.7 | 168 | 878 | 24 | 134 |
| 4:14.6 | 10,000m | 2:07.3 | 170 | 883 | 24 | 135 |
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Workout Graph
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Target: 2:07
Intensity: Easy
Next Time: Same