Todd Welstad 5000m row
5,000m
Meters
19:36.4
Time
1:57.6
Pace
336
Calories
149
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 119 |
September 16, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.4 | 5,000m | 1:57.6 | 215 | 1039 | 26 | 149 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 26 | 138 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 26 | 146 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 26 | 149 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 26 | 155 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 26 | 158 |
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Workout Graph
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Target: 1:57
Intensity: Medium
Next Time: Same