Todd Welstad 10000m row
10,000m
Meters
42:24.7
Time
2:07.2
Pace
620
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 999 |
| Drag Factor | 119 |
September 17, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:24.7 | 10,000m | 2:07.2 | 170 | 884 | 23 | 134 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 24 | 123 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 23 | 130 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 24 | 131 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 24 | 136 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 24 | 135 |
| 4:14.4 | 6,000m | 2:07.2 | 170 | 885 | 23 | 136 |
| 4:14.3 | 7,000m | 2:07.1 | 170 | 885 | 23 | 137 |
| 4:14.0 | 8,000m | 2:07.0 | 171 | 888 | 24 | 141 |
| 4:13.7 | 9,000m | 2:06.8 | 171 | 890 | 24 | 141 |
| 4:14.2 | 10,000m | 2:07.1 | 170 | 886 | 24 | 139 |
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Workout Graph
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Target: 2:07
Intensity: Easy
Next Time: Same