Todd Welstad v250m/1:30r...7 row
4,000m
Meters
14:28.1
Time
1:48.5
Pace
299
Calories
146
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,103m |
| Overall Time | 38:28.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 119 |
September 19, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.1 | 4,000m | 1:48.5 | 274 | 1242 | 28 | 146 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 30 | 100 | |
| r: 1:30 | 17m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 29 | 150 | |
| r: 3:00 | 11m | ||||||
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 27 | 156 | |
| r: 4:30 | 7m | ||||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 27 | 154 | |
| r: 6:00 | 18m | ||||||
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 28 | 158 | |
| r: 4:30 | 15m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 157 | |
| r: 3:00 | 13m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 30 | 151 | |
| r: 1:30 | 22m | ||||||
| r103m |
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Workout Graph
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Target: 1:40,1:45,1:50,1:55,1:50,1:45,1:40
Intensity: Ouch
Next Time: 1:40,1:45,1:50,1:55,1:50,1:45,1:40