Todd Welstad v2000m/5:00r...4 row
8,000m
Meters
30:45.9
Time
1:55.3
Pace
553
Calories
156
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,068m |
| Overall Time | 50:45.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 118 |
September 21, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:45.9 | 8,000m | 1:55.3 | 228 | 1084 | 26 | 156 | |
| 7:39.5 | 2,000m | 1:54.8 | 231 | 1094 | 27 | 151 | |
| r: 5:00 | 19m | ||||||
| 7:41.6 | 2,000m | 1:55.4 | 228 | 1083 | 26 | 154 | |
| r: 5:00 | 14m | ||||||
| 7:42.2 | 2,000m | 1:55.5 | 227 | 1080 | 27 | 159 | |
| r: 5:00 | 15m | ||||||
| 7:42.5 | 2,000m | 1:55.6 | 226 | 1079 | 26 | 162 | |
| r: 5:00 | 20m | ||||||
| r68m |
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Workout Graph
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Target: 1:55
Intensity: Hard
Next Time: Same