Todd Welstad 5000m row
5,000m
Meters
19:34.4
Time
1:57.4
Pace
338
Calories
151
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 119 |
September 23, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.4 | 5,000m | 1:57.4 | 216 | 1043 | 25 | 151 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 26 | 141 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 26 | 150 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 25 | 151 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 26 | 155 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 26 | 159 |
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Workout Graph
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Target: 1:57
Intensity: Medium
Next Time: 1:56