Todd Welstad 4x1000m/5:00r row
4,000m
Meters
15:05.8
Time
1:53.2
Pace
282
Calories
112
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 35:05.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 119 |
September 26, 2024 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.8 | 4,000m | 1:53.2 | 241 | 1129 | 26 | 112 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 26 | 76 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 26 | 147 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 27 | 151 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 26 | 77 |
| r61m |
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Workout Graph
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Target: 1:54
Intensity: Medium
Next Time: 1:53