Todd Welstad 10000m row
10,000m
Meters
41:49.0
Time
2:05.4
Pace
630
Calories
133
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 986 |
| Drag Factor | 118 |
September 27, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:49.0 | 10,000m | 2:05.4 | 177 | 910 | 23 | 133 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 24 | 99 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 23 | 132 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 24 | 132 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 23 | 132 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 23 | 136 |
| 4:12.4 | 6,000m | 2:06.2 | 174 | 899 | 24 | 135 |
| 4:11.1 | 7,000m | 2:05.5 | 177 | 908 | 24 | 138 |
| 4:10.5 | 8,000m | 2:05.2 | 178 | 913 | 23 | 141 |
| 4:06.4 | 9,000m | 2:03.2 | 187 | 944 | 24 | 144 |
| 4:01.1 | 10,000m | 2:00.5 | 200 | 987 | 24 | 150 |
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Workout Graph
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Target: 2:06
Intensity: Easy
Next Time: 2:06