Todd Welstad v3000m/5:00r...3 row
7,500m
Meters
29:02.9
Time
1:56.1
Pace
515
Calories
158
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,542m |
| Overall Time | 44:02.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 119 |
September 28, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:02.9 | 7,500m | 1:56.1 | 223 | 1067 | 25 | 158 | |
| 11:34.7 | 3,000m | 1:55.7 | 225 | 1076 | 26 | 157 | |
| r: 5:00 | 15m | ||||||
| 9:42.2 | 2,500m | 1:56.4 | 222 | 1062 | 25 | 160 | |
| r: 5:00 | 13m | ||||||
| 7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 25 | 159 | |
| r: 5:00 | 14m | ||||||
| r42m |
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Workout Graph
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Target: 1:56
Intensity: Hard
Next Time: Same