Todd Welstad 10000m row
10,000m
Meters
42:04.2
Time
2:06.2
Pace
630
Calories
139
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 976 |
| Drag Factor | 124 |
September 29, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:04.2 | 10,000m | 2:06.2 | 174 | 899 | 23 | 139 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 22 | 131 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 23 | 133 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 23 | 137 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 23 | 136 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 23 | 137 |
| 4:10.7 | 6,000m | 2:05.3 | 178 | 911 | 23 | 140 |
| 4:09.3 | 7,000m | 2:04.6 | 181 | 921 | 23 | 143 |
| 4:10.1 | 8,000m | 2:05.0 | 179 | 915 | 24 | 144 |
| 4:09.7 | 9,000m | 2:04.8 | 180 | 918 | 24 | 145 |
| 4:09.5 | 10,000m | 2:04.7 | 180 | 920 | 24 | 145 |
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Workout Graph
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Target: 2:06
Intensity: Medium
Next Time: Same