Todd Welstad 5000m row
5,000m
Meters
19:24.8
Time
1:56.4
Pace
341
Calories
155
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 125 |
September 30, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.8 | 5,000m | 1:56.4 | 221 | 1062 | 25 | 155 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 26 | 147 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 25 | 152 |
| 3:53.8 | 3,000m | 1:56.9 | 219 | 1054 | 25 | 156 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 26 | 158 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 26 | 163 |
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Workout Graph
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Target: 1:56
Intensity: Hard
Next Time: Same