Todd Welstad 10000m row
10,000m
Meters
41:56.3
Time
2:05.8
Pace
628
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 983 |
| Drag Factor | 125 |
October 01, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:56.3 | 10,000m | 2:05.8 | 176 | 904 | 23 | 138 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 24 | 131 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 23 | 135 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 23 | 136 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 23 | 137 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 24 | 138 |
| 4:11.4 | 6,000m | 2:05.7 | 176 | 906 | 24 | 139 |
| 4:11.4 | 7,000m | 2:05.7 | 176 | 906 | 23 | 140 |
| 4:11.6 | 8,000m | 2:05.8 | 176 | 905 | 24 | 142 |
| 4:12.0 | 9,000m | 2:06.0 | 175 | 902 | 24 | 144 |
| 4:08.8 | 10,000m | 2:04.4 | 182 | 925 | 24 | 144 |
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Workout Graph
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Target: 2:06
Intensity: Medium
Next Time: 2:05