Todd Welstad v500m/3:30r...8 row
4,000m
Meters
14:06.2
Time
1:45.7
Pace
311
Calories
145
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,117m |
| Overall Time | 42:06.2 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 27 |
| Stroke Count | 391 |
| Drag Factor | 124 |
October 03, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.2 | 4,000m | 1:45.7 | 296 | 1317 | 27 | 145 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | 73 | |
| r: 3:30 | 12m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | 153 | |
| r: 3:30 | 13m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | 157 | |
| r: 3:30 | 18m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | 155 | |
| r: 3:30 | 9m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | 155 | |
| r: 3:30 | 17m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 157 | |
| r: 3:30 | 17m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 27 | 158 | |
| r: 3:30 | 12m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | 157 | |
| r: 3:30 | 19m | ||||||
| r117m |
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Workout Graph
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Target: 1:45
Intensity: Hard
Next Time: Same