Todd Welstad 10000m row
10,000
Meters
41:31.4
Time
2:04.5
Pace
632
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 983 |
| Drag Factor | 125 |
October 04, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:31.4 | 10,000 | 2:04.5 | 181 | 923 | 632 | 23 | 140 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 63 | 24 | 129 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 63 | 24 | 135 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 923 | 63 | 24 | 139 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 913 | 63 | 23 | 139 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 63 | 23 | 139 |
| 4:08.3 | 6,000 | 2:04.1 | 183 | 929 | 64 | 24 | 143 |
| 4:09.7 | 7,000 | 2:04.8 | 180 | 918 | 63 | 24 | 143 |
| 4:09.4 | 8,000 | 2:04.7 | 180 | 921 | 63 | 24 | 145 |
| 4:08.9 | 9,000 | 2:04.4 | 182 | 924 | 63 | 24 | 145 |
| 4:07.2 | 10,000 | 2:03.6 | 185 | 937 | 64 | 24 | 152 |
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Workout Graph
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Target: 2:05
Intensity: Easy
Next Time: Same