Todd Welstad v1500m/5:00r...5 row
7,500m
Meters
28:45.5
Time
1:55.0
Pace
521
Calories
157
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,588m |
| Overall Time | 53:45.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 752 |
| Drag Factor | 124 |
October 05, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:45.5 | 7,500m | 1:55.0 | 230 | 1091 | 26 | 157 | |
| 5:45.2 | 1,500m | 1:55.0 | 230 | 1090 | 26 | 150 | |
| r: 5:00 | 16m | ||||||
| 5:44.2 | 1,500m | 1:54.7 | 232 | 1097 | 26 | 157 | |
| r: 5:00 | 21m | ||||||
| 5:43.6 | 1,500m | 1:54.5 | 233 | 1101 | 26 | 159 | |
| r: 5:00 | 19m | ||||||
| 5:46.0 | 1,500m | 1:55.3 | 228 | 1085 | 26 | 160 | |
| r: 5:00 | 17m | ||||||
| 5:46.5 | 1,500m | 1:55.5 | 227 | 1081 | 26 | 163 | |
| r: 5:00 | 15m | ||||||
| r88m |
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Workout Graph
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Target: 1:55
Intensity: Medium
Next Time: Same