Todd Welstad 10000m row
10,000m
Meters
41:35.5
Time
2:04.7
Pace
631
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 979 |
| Drag Factor | 124 |
October 06, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:35.5 | 10,000m | 2:04.7 | 180 | 920 | 23 | 137 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 24 | 129 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 23 | 135 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 23 | 136 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 23 | 137 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 24 | 137 |
| 4:08.8 | 6,000m | 2:04.4 | 182 | 925 | 24 | 139 |
| 4:09.4 | 7,000m | 2:04.7 | 180 | 921 | 23 | 140 |
| 4:09.5 | 8,000m | 2:04.7 | 180 | 920 | 24 | 140 |
| 4:09.6 | 9,000m | 2:04.8 | 180 | 919 | 24 | 142 |
| 4:08.3 | 10,000m | 2:04.1 | 183 | 929 | 24 | 143 |
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Workout Graph
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Target: 2:05
Intensity: Easy
Next Time: Same