Todd Welstad 5000m row
5,000m
Meters
19:18.9
Time
1:55.8
Pace
343
Calories
153
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 125 |
October 07, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.9 | 5,000m | 1:55.8 | 225 | 1073 | 25 | 153 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 26 | 143 |
| 3:51.8 | 2,000m | 1:55.9 | 225 | 1073 | 25 | 151 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 25 | 154 |
| 3:52.4 | 4,000m | 1:56.2 | 223 | 1067 | 25 | 158 |
| 3:50.1 | 5,000m | 1:55.0 | 230 | 1090 | 26 | 162 |
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Workout Graph
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Target: 1:55
Intensity: Hard
Next Time: Same