Todd Welstad 10000m row
10,000m
Meters
41:31.6
Time
2:04.5
Pace
633
Calories
147
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 975 |
| Drag Factor | 126 |
October 09, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:31.6 | 10,000m | 2:04.5 | 181 | 922 | 23 | 147 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 23 | 134 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 23 | 140 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 24 | 143 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 23 | 144 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 23 | 144 |
| 4:09.6 | 6,000m | 2:04.8 | 180 | 919 | 23 | 149 |
| 4:09.5 | 7,000m | 2:04.7 | 180 | 920 | 24 | 150 |
| 4:10.6 | 8,000m | 2:05.3 | 178 | 912 | 23 | 152 |
| 4:09.1 | 9,000m | 2:04.5 | 181 | 923 | 24 | 155 |
| 4:01.4 | 10,000m | 2:00.7 | 199 | 985 | 25 | 159 |
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Workout Graph
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Target: 2:05
Intensity: Medium
Next Time: Same