Todd Welstad v250m/1:30r...7 row
4,000m
Meters
14:52.6
Time
1:51.5
Pace
288
Calories
144
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,117m |
| Overall Time | 38:52.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 124 |
October 13, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:52.6 | 4,000m | 1:51.5 | 252 | 1167 | 25 | 144 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 29 | 97 | |
| r: 1:30 | 18m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 27 | 155 | |
| r: 3:00 | 12m | ||||||
| 2:46.2 | 750m | 1:50.8 | 257 | 1185 | 26 | 159 | |
| r: 4:30 | 19m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 25 | 144 | |
| r: 6:00 | 10m | ||||||
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 25 | 156 | |
| r: 4:30 | 16m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 26 | 155 | |
| r: 3:00 | 20m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 27 | 142 | |
| r: 1:30 | 22m | ||||||
| r117m |
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Workout Graph
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Target: 1:40,1:45,1:50,1:55,1:50,1:45,1:40
Intensity: Fail
Next Time: 1:40,1:45,1:50,1:55,1:50,1:45,1:40