Todd Welstad 10000m row
10,000m
Meters
42:46.3
Time
2:08.3
Pace
613
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 993 |
| Drag Factor | 127 |
October 14, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.3 | 10,000m | 2:08.3 | 166 | 870 | 23 | 141 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 23 | 132 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 24 | 137 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 23 | 137 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 23 | 140 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 23 | 139 |
| 4:16.8 | 6,000m | 2:08.4 | 165 | 869 | 23 | 142 |
| 4:16.8 | 7,000m | 2:08.4 | 165 | 869 | 23 | 144 |
| 4:13.9 | 8,000m | 2:06.9 | 171 | 888 | 23 | 146 |
| 4:18.1 | 9,000m | 2:09.0 | 163 | 860 | 23 | 145 |
| 4:12.7 | 10,000m | 2:06.3 | 174 | 897 | 24 | 150 |
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Workout Graph
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Target: 2:08
Intensity: Medium
Next Time: 2:08