Todd Welstad v2000m/5:00r...4 row
8,000m
Meters
30:50.0
Time
1:55.6
Pace
552
Calories
162
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,049m |
| Overall Time | 50:50.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 127 |
October 15, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:50.0 | 8,000m | 1:55.6 | 226 | 1079 | 25 | 162 | |
| 7:37.3 | 2,000m | 1:54.3 | 234 | 1106 | 25 | 159 | |
| r: 5:00 | 14m | ||||||
| 7:45.2 | 2,000m | 1:56.3 | 222 | 1065 | 25 | 159 | |
| r: 5:00 | 11m | ||||||
| 7:42.5 | 2,000m | 1:55.6 | 226 | 1079 | 26 | 163 | |
| r: 5:00 | 14m | ||||||
| 7:45.0 | 2,000m | 1:56.2 | 223 | 1066 | 25 | 167 | |
| r: 5:00 | 10m | ||||||
| r49m |
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Workout Graph
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Target: 1:55
Intensity: Hard
Next Time: Same