Todd Welstad 10000m row
10,000m
Meters
41:11.5
Time
2:03.5
Pace
640
Calories
145
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 948 |
| Drag Factor | 127 |
October 16, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:11.5 | 10,000m | 2:03.5 | 185 | 938 | 22 | 145 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 22 | 135 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 22 | 139 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 23 | 142 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 23 | 138 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 23 | 143 |
| 4:07.8 | 6,000m | 2:03.9 | 184 | 933 | 23 | 148 |
| 4:09.1 | 7,000m | 2:04.5 | 181 | 923 | 23 | 145 |
| 4:07.5 | 8,000m | 2:03.7 | 185 | 935 | 24 | 149 |
| 4:06.7 | 9,000m | 2:03.3 | 186 | 941 | 23 | 153 |
| 3:57.8 | 10,000m | 1:58.9 | 208 | 1016 | 24 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Target: 2:05
Intensity: Strong
Next Time: 2:05