Todd Welstad 5000m row
5,000m
Meters
20:56.4
Time
2:05.6
Pace
343
Calories
154
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 127 |
October 18, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.4 | 5,000m | 2:05.6 | 176 | 907 | 23 | 154 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 26 | 148 |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 25 | 154 |
| 3:49.7 | 3,000m | 1:54.8 | 231 | 1095 | 25 | 158 |
| 5:38.7 | 4,000m | 2:49.3 | 72 | 548 | 17 | 150 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 25 | 161 |
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Workout Graph
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