Todd Welstad 10000m row
10,000
Meters
41:06.9
Time
2:03.3
Pace
642
Calories
136
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 126 |
October 19, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:06.9 | 10,000 | 2:03.3 | 187 | 936 | 642 | 23 | 136 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 64 | 23 | 49 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 929 | 64 | 23 | 130 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 929 | 64 | 23 | 141 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 931 | 64 | 23 | 144 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 930 | 64 | 23 | 143 |
| 4:07.4 | 6,000 | 2:03.7 | 185 | 931 | 64 | 23 | 145 |
| 4:07.4 | 7,000 | 2:03.7 | 185 | 931 | 64 | 23 | 150 |
| 4:06.6 | 8,000 | 2:03.3 | 187 | 934 | 64 | 23 | 150 |
| 4:07.0 | 9,000 | 2:03.5 | 186 | 932 | 64 | 23 | 152 |
| 4:00.3 | 10,000 | 2:00.1 | 202 | 988 | 66 | 24 | 161 |
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Workout Graph
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