Todd Welstad v500m/3:30r...8 row
4,000m
Meters
14:53.3
Time
1:51.6
Pace
302
Calories
113
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 42:53.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 125 |
October 22, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.3 | 4,000m | 1:51.6 | 251 | 1165 | 25 | 113 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | ||
| r: 3:30 | 16m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 | 90 | |
| r: 3:30 | 11m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | 111 | |
| r: 3:30 | 17m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 26 | 116 | |
| r: 3:30 | 22m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | ||
| r: 3:30 | 25m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | 115 | |
| r: 3:30 | 14m | ||||||
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 20 | 112 | |
| r: 3:30 | 15m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | 138 | |
| r: 3:30 | 16m | ||||||
| r136m |
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Workout Graph
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