Todd Welstad 10000m row
10,000m
Meters
41:01.2
Time
2:03.0
Pace
641
Calories
150
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 126 |
October 23, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.2 | 10,000m | 2:03.0 | 188 | 946 | 23 | 150 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 22 | 143 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 23 | 139 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 23 | 147 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 23 | 147 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 23 | 148 |
| 4:06.1 | 6,000m | 2:03.0 | 188 | 946 | 23 | 150 |
| 4:06.3 | 7,000m | 2:03.1 | 187 | 944 | 23 | 154 |
| 4:06.4 | 8,000m | 2:03.2 | 187 | 944 | 23 | 156 |
| 4:06.1 | 9,000m | 2:03.0 | 188 | 946 | 24 | 158 |
| 4:04.8 | 10,000m | 2:02.4 | 191 | 956 | 24 | 161 |
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Workout Graph
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