Todd Welstad v1500m/5:00r...5 row
7,500m
Meters
28:42.2
Time
1:54.8
Pace
521
Calories
157
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,588m |
| Overall Time | 53:42.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 125 |
October 24, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:42.2 | 7,500m | 1:54.8 | 231 | 1095 | 25 | 157 | |
| 5:45.3 | 1,500m | 1:55.1 | 230 | 1089 | 25 | 151 | |
| r: 5:00 | 18m | ||||||
| 5:41.9 | 1,500m | 1:53.9 | 236 | 1113 | 26 | 160 | |
| r: 5:00 | 26m | ||||||
| 5:45.0 | 1,500m | 1:55.0 | 230 | 1092 | 26 | 157 | |
| r: 5:00 | 24m | ||||||
| 5:44.2 | 1,500m | 1:54.7 | 232 | 1097 | 26 | 159 | |
| r: 5:00 | 10m | ||||||
| 5:45.8 | 1,500m | 1:55.2 | 229 | 1086 | 26 | 161 | |
| r: 5:00 | 10m | ||||||
| r88m |
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Workout Graph
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