Todd Welstad 10000m row
10,000m
Meters
41:27.2
Time
2:04.3
Pace
634
Calories
139
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 977 |
| Drag Factor | 125 |
October 25, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:27.2 | 10,000m | 2:04.3 | 182 | 926 | 23 | 139 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 23 | 132 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 23 | 134 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 24 | 135 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 24 | 137 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 24 | 138 |
| 4:09.3 | 6,000m | 2:04.6 | 181 | 921 | 24 | 141 |
| 4:08.3 | 7,000m | 2:04.1 | 183 | 929 | 24 | 143 |
| 4:08.9 | 8,000m | 2:04.4 | 182 | 924 | 24 | 144 |
| 4:08.3 | 9,000m | 2:04.1 | 183 | 929 | 24 | 146 |
| 4:07.6 | 10,000m | 2:03.8 | 184 | 934 | 24 | 148 |
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Workout Graph
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