Todd Welstad 5000m row
5,000m
Meters
19:07.6
Time
1:54.7
Pace
346
Calories
152
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 127 |
October 26, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.6 | 5,000m | 1:54.7 | 232 | 1096 | 25 | 152 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 25 | 144 |
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 25 | 149 |
| 3:50.1 | 3,000m | 1:55.0 | 230 | 1090 | 25 | 151 |
| 3:49.4 | 4,000m | 1:54.7 | 232 | 1098 | 25 | 157 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 26 | 159 |
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Workout Graph
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