Todd Welstad v500m/3:30r...8 row
4,000m
Meters
14:33.1
Time
1:49.1
Pace
293
Calories
161
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 42:33.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 125 |
November 11, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.1 | 4,000m | 1:49.1 | 269 | 1226 | 27 | 161 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | 154 | |
| r: 3:30 | 17m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | 159 | |
| r: 3:30 | 20m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | 164 | |
| r: 3:30 | 16m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | 164 | |
| r: 3:30 | 10m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 163 | |
| r: 3:30 | 17m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | 162 | |
| r: 3:30 | 12m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 28 | 164 | |
| r: 3:30 | 17m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | 164 | |
| r: 3:30 | 15m | ||||||
| r124m |
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Workout Graph
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