Todd Welstad v500m/3:30r...8 row
4,000
Meters
14:33.1
Time
1:49.1
Pace
293
Calories
161
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 42:33.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 125 |
November 11, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.1 | 4,000 | 1:49.1 | 269 | 1226 | 27 | 161 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | 154 | |
| r: 3:30 | 17 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | 159 | |
| r: 3:30 | 20 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 29 | 164 | |
| r: 3:30 | 16 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 28 | 164 | |
| r: 3:30 | 10 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | 163 | |
| r: 3:30 | 17 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | 162 | |
| r: 3:30 | 12 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 28 | 164 | |
| r: 3:30 | 17 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | 164 | |
| r: 3:30 | 15 | ||||||
| r124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.