Todd Welstad 10000m row
10,000m
Meters
42:43.0
Time
2:08.1
Pace
617
Calories
104
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 970 |
| Drag Factor | 125 |
November 12, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:43.0 | 10,000m | 2:08.1 | 166 | 872 | 22 | 104 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 23 | 135 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 22 | 142 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 23 | 52 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 23 | 62 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 23 | 79 |
| 4:17.1 | 6,000m | 2:08.5 | 165 | 867 | 23 | 66 |
| 4:17.0 | 7,000m | 2:08.5 | 165 | 867 | 23 | 63 |
| 4:16.0 | 8,000m | 2:08.0 | 167 | 874 | 23 | 148 |
| 4:15.7 | 9,000m | 2:07.8 | 167 | 876 | 23 | 146 |
| 4:14.4 | 10,000m | 2:07.2 | 170 | 885 | 23 | 153 |
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Workout Graph
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