Todd Welstad v1500m/5:00r...5 row
7,500m
Meters
29:47.6
Time
1:59.1
Pace
500
Calories
154
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,566m |
| Overall Time | 54:47.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 125 |
November 13, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:47.6 | 7,500m | 1:59.1 | 207 | 1011 | 24 | 154 | |
| 5:59.0 | 1,500m | 1:59.6 | 204 | 1002 | 24 | 153 | |
| r: 5:00 | 20m | ||||||
| 5:56.0 | 1,500m | 1:58.6 | 209 | 1020 | 24 | 154 | |
| r: 5:00 | 10m | ||||||
| 5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 24 | 156 | |
| r: 5:00 | 7m | ||||||
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 24 | 153 | |
| r: 5:00 | 17m | ||||||
| 5:57.7 | 1,500m | 1:59.2 | 206 | 1010 | 24 | 155 | |
| r: 5:00 | 12m | ||||||
| r66m |
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Workout Graph
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