Todd Welstad 10000m row
10,000m
Meters
42:48.9
Time
2:08.4
Pace
613
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 960 |
| Drag Factor | 125 |
November 14, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:48.9 | 10,000m | 2:08.4 | 165 | 868 | 22 | 135 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 23 | 127 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 23 | 132 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 23 | 135 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 22 | 134 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 22 | 136 |
| 4:17.0 | 6,000m | 2:08.5 | 165 | 867 | 22 | 138 |
| 4:16.8 | 7,000m | 2:08.4 | 165 | 869 | 22 | 136 |
| 4:17.4 | 8,000m | 2:08.7 | 164 | 865 | 22 | 139 |
| 4:16.4 | 9,000m | 2:08.2 | 166 | 871 | 22 | 140 |
| 4:15.7 | 10,000m | 2:07.8 | 167 | 876 | 22 | 140 |
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Workout Graph
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