Todd Welstad 5000m row
5,000m
Meters
19:52.2
Time
1:59.2
Pace
331
Calories
152
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 126 |
November 15, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.2 | 5,000m | 1:59.2 | 207 | 1010 | 24 | 152 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 24 | 143 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 24 | 150 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 24 | 153 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 24 | 156 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 24 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.