Todd Welstad 10000m row
10,000
Meters
42:45.8
Time
2:08.2
Pace
617
Calories
131
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 968 |
| Drag Factor | 124 |
November 16, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:45.8 | 10,000 | 2:08.2 | 166 | 870 | 617 | 22 | 131 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 61 | 23 | 65 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 62 | 23 | 134 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 62 | 23 | 132 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 61 | 22 | 134 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 62 | 22 | 135 |
| 4:17.1 | 6,000 | 2:08.5 | 165 | 867 | 61 | 23 | 139 |
| 4:16.0 | 7,000 | 2:08.0 | 167 | 874 | 62 | 23 | 141 |
| 4:16.2 | 8,000 | 2:08.1 | 167 | 873 | 62 | 23 | 142 |
| 4:16.3 | 9,000 | 2:08.1 | 166 | 872 | 62 | 22 | 145 |
| 4:16.2 | 10,000 | 2:08.1 | 167 | 873 | 62 | 22 | 145 |
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Workout Graph
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