Todd Welstad 10000m row
10,000
Meters
45:41.7
Time
2:17.0
Pace
610
Calories
81
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 973 |
| Drag Factor | 125 |
December 17, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:41.7 | 10,000 | 2:17.0 | 136 | 800 | 610 | 21 | 81 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 61 | 22 | 135 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 846 | 61 | 23 | 144 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 848 | 61 | 22 | 129 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 846 | 61 | 22 | 86 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 847 | 61 | 22 | 36 |
| 6:51.7 | 6,000 | 3:25.8 | 40 | 533 | 61 | 14 | 56 |
| 4:18.7 | 7,000 | 2:09.3 | 162 | 848 | 61 | 23 | 55 |
| 4:18.1 | 8,000 | 2:09.0 | 163 | 850 | 61 | 23 | 52 |
| 4:19.4 | 9,000 | 2:09.7 | 160 | 846 | 61 | 22 | 51 |
| 4:17.6 | 10,000 | 2:08.8 | 164 | 852 | 61 | 23 | 75 |
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Workout Graph
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