Todd Welstad 10000m row
10,000m
Meters
43:05.2
Time
2:09.2
Pace
610
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 983 |
| Drag Factor | 125 |
December 18, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.2 | 10,000m | 2:09.2 | 162 | 857 | 22 | 149 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 23 | 138 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 23 | 144 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 23 | 146 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 22 | 146 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 22 | 147 |
| 4:18.6 | 6,000m | 2:09.3 | 162 | 857 | 23 | 152 |
| 4:18.2 | 7,000m | 2:09.1 | 163 | 859 | 23 | 152 |
| 4:18.2 | 8,000m | 2:09.1 | 163 | 859 | 23 | 157 |
| 4:18.2 | 9,000m | 2:09.1 | 163 | 859 | 23 | 156 |
| 4:17.5 | 10,000m | 2:08.7 | 164 | 864 | 23 | 158 |
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Workout Graph
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