Todd Welstad 10000m row
10,000m
Meters
43:13.2
Time
2:09.6
Pace
616
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 966 |
| Drag Factor | 126 |
December 21, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:13.2 | 10,000m | 2:09.6 | 161 | 852 | 22 | 148 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 21 | 142 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 23 | 146 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 23 | 145 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 23 | 148 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 23 | 147 |
| 4:17.1 | 6,000m | 2:08.5 | 165 | 867 | 22 | 147 |
| 4:17.1 | 7,000m | 2:08.5 | 165 | 867 | 23 | 148 |
| 4:16.7 | 8,000m | 2:08.3 | 166 | 869 | 22 | 151 |
| 4:16.3 | 9,000m | 2:08.1 | 166 | 872 | 22 | 151 |
| 4:09.8 | 10,000m | 2:04.9 | 180 | 918 | 23 | 162 |
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Workout Graph
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