Todd Welstad 10000m row
10,000
Meters
43:01.3
Time
2:09.0
Pace
611
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 995 |
| Drag Factor | 127 |
January 08, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:01.3 | 10,000 | 2:09.0 | 163 | 860 | 611 | 23 | 137 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 61 | 23 | 63 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 61 | 23 | 138 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 61 | 23 | 142 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 62 | 23 | 143 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 853 | 61 | 23 | 143 |
| 4:18.5 | 6,000 | 2:09.2 | 162 | 857 | 61 | 23 | 147 |
| 4:18.9 | 7,000 | 2:09.4 | 161 | 855 | 61 | 23 | 148 |
| 4:19.1 | 8,000 | 2:09.5 | 161 | 854 | 61 | 23 | 148 |
| 4:17.7 | 9,000 | 2:08.8 | 164 | 863 | 61 | 23 | 151 |
| 4:17.0 | 10,000 | 2:08.5 | 165 | 867 | 61 | 24 | 154 |
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Workout Graph
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