Todd Welstad 10000m row
10,000
Meters
42:57.8
Time
2:08.8
Pace
611
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 983 |
| Drag Factor | 122 |
January 17, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:57.8 | 10,000 | 2:08.8 | 163 | 862 | 611 | 23 | 143 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 61 | 23 | 136 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 61 | 23 | 140 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 61 | 23 | 144 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 61 | 23 | 141 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 61 | 23 | 142 |
| 4:18.1 | 6,000 | 2:09.0 | 163 | 860 | 61 | 23 | 143 |
| 4:18.4 | 7,000 | 2:09.2 | 162 | 858 | 61 | 23 | 144 |
| 4:18.4 | 8,000 | 2:09.2 | 162 | 858 | 61 | 23 | 145 |
| 4:17.8 | 9,000 | 2:08.9 | 163 | 862 | 61 | 23 | 147 |
| 4:15.8 | 10,000 | 2:07.9 | 167 | 875 | 62 | 23 | 150 |
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Workout Graph
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