Todd Welstad 10000m row
10,000
Meters
42:33.3
Time
2:07.6
Pace
620
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 985 |
| Drag Factor | 125 |
February 16, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:33.3 | 10,000 | 2:07.6 | 168 | 874 | 620 | 23 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 62 | 23 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 871 | 62 | 23 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 870 | 62 | 23 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 877 | 62 | 23 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 876 | 62 | 23 |
| 4:16.3 | 6,000 | 2:08.1 | 166 | 870 | 62 | 23 |
| 4:16.3 | 7,000 | 2:08.1 | 166 | 870 | 62 | 23 |
| 4:14.9 | 8,000 | 2:07.4 | 169 | 875 | 62 | 23 |
| 4:13.7 | 9,000 | 2:06.8 | 171 | 879 | 62 | 23 |
| 4:14.0 | 10,000 | 2:07.0 | 171 | 878 | 62 | 24 |
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Workout Graph
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