Todd Welstad 10000m row
10,000
Meters
42:22.6
Time
2:07.1
Pace
624
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 997 |
| Drag Factor | 121 |
March 04, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:22.6 | 10,000 | 2:07.1 | 170 | 886 | 624 | 23 | 139 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 61 | 24 | 131 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 62 | 23 | 135 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 62 | 23 | 138 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 62 | 23 | 138 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 62 | 23 | 138 |
| 4:16.4 | 6,000 | 2:08.2 | 166 | 871 | 62 | 23 | 141 |
| 4:15.8 | 7,000 | 2:07.9 | 167 | 875 | 62 | 23 | 139 |
| 4:16.0 | 8,000 | 2:08.0 | 167 | 874 | 62 | 23 | 140 |
| 4:17.2 | 9,000 | 2:08.6 | 165 | 866 | 61 | 23 | 139 |
| 3:54.8 | 10,000 | 1:57.4 | 216 | 1044 | 68 | 25 | 158 |
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Workout Graph
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