Todd Welstad 10000m row
10,000
Meters
42:02.1
Time
2:06.1
Pace
629
Calories
131
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 990 |
| Drag Factor | 124 |
March 08, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:02.1 | 10,000 | 2:06.1 | 175 | 900 | 629 | 23 | 131 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 62 | 23 | 94 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 62 | 23 | 126 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 62 | 23 | 129 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 62 | 23 | 130 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 62 | 23 | 133 |
| 4:16.0 | 6,000 | 2:08.0 | 167 | 874 | 62 | 23 | 130 |
| 4:15.3 | 7,000 | 2:07.6 | 168 | 879 | 62 | 23 | 132 |
| 4:17.6 | 8,000 | 2:08.8 | 164 | 863 | 61 | 23 | 134 |
| 3:55.2 | 9,000 | 1:57.6 | 215 | 1040 | 67 | 26 | 153 |
| 3:56.3 | 10,000 | 1:58.1 | 212 | 1030 | 67 | 25 | 158 |
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Workout Graph
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